Performance Therapy

Our Doctors of Physical Therapy specialize in helping clients get back to their sport or activity better than they were before. We use a multitude of treatment techniques and tactics to help clients get back to peak performance! We treat many different athletes of different sports and activities. Read more >>

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Physical therapy can be a valuable tool for athletes looking to improve their performance. Here are some ways in which physical therapy can help:

Injury prevention: By identifying and addressing areas of weakness or imbalance, physical therapists can help athletes prevent injuries that can sideline them from training and competition.

Performance optimization: Physical therapists can help athletes optimize their movement patterns and form, allowing them to perform their sport-specific movements more efficiently and effectively. This can lead to better performance and reduced risk of injury.

Strength training: Physical therapists can design strength training programs specific to an athlete’s sport and position, helping them build the strength needed to perform at a high level.

Mobility training: Restricted movement patterns, tissue extensibility restrictions, and stiff joints can limit an athlete’s overall range of motion, and thus contribute to muscle imbalances. Physical therapists can design mobility programs to help address these issues and improve performance.

Rehabilitation: When an athlete does suffer an injury, physical therapists can help them recover and return to their sport as quickly and safely as possible.

Endurance training: Endurance is a key factor in many sports, and physical therapists can help athletes build the endurance they need to perform at their best. It is very common for athletes to experience an injury when they’re fatigued and moving inefficiently.

Mental preparation: Physical therapists can help athletes develop strategies for coping with the mental and emotional demands of training and competition. Our clinicians also understand the mental and emotional burden that comes with having an injury or setback and how this disrupts an athletes mental status. We help lighten the load with proven strategy.

Overall, performance therapy can be a valuable tool for athletes looking to improve their performance. By addressing areas of weakness or imbalance, optimizing movement patterns and form, and designing sport-specific strength and mobility programs, our physical therapists can help athletes perform at their best, overcome injury, and reduce the risk of injury in the future.