FITNESS | WELLNESS
Exercise Is Medicine
Looking to improve your health?
Looking to improve your body image?
Looking to improve specific aspects of your physical abilities?
Just completed traditional physical therapy but are looking for more?
Members of the CPT family are here, willing and able to help!
Fitness
We believe that fitness training is paramount to overall physical well-being. Our fitness training programs are specific to each of our clients to help improve various aspects of fitness including but not limited to: strength, mobility, endurance, power, and agility.
At Civil PT, we give our clients both the right type, and the right “dosage” of fitness training to get them to the next level. We regularly monitor progress subjectively and objectively to ensure we remain in the direction of our collaborative goals.
Programming
After consultation where we take an in-depth view of one’s health history and physical activity readiness, we prescribe a tailor-made fitness routine highly specific to the individual.
We foster a budding relationship from day one that grows throughout the fitness journey. It allows us to take part of our client’s journey so that they don’t feel alone. Our approach allows us to hold our clients accountable.
Although we are not nutrition experts, we provide general healthy nutrition guidelines to help complement our other strategies.
We are available in person in Atlanta, GA and Brooklyn, NY.
We’re also available online to provide remote fitness training for clients unable to meet in person.
Personal Training
- Consultations
- Individualized Plan with Goals
- Weight loss
- Improve body image
- Improve muscle
- Reduce fat
- One on One Exercise Sessions
- Coaching
- Accountability
- Weekly Exercise Program Prescriptions
Small Group Classes
- Small Groups (~10-15 people)
- Themed Workouts
- Peer to Peer Accountability
- Social Connectedness
- Weekly Classes
Online Training
- Consultations via technology
- Individualized Plan with Goals
- One on One Exercise Sessions using technology
- Coaching
- Accountability
- Weekly Exercise Program Prescriptions
Get in touch
Reach Out To Our Team
Feel The Difference
Fitness Training
Improve physical aspects of fitness: strength, mobility, endurance, power, agility.
Performance Therapy
Improve sport performance with integration of proven activity training and sport-specific drills.
Recovery Methods
We offer a multitude of recovery methods "a la carte" for individuals looking for a "quick fix."
Physical Therapy
We help clients recover from injury, surgery, pain, and other physical disabilities of acute, sub-acute, or chronic origin.